In 100 g (Grams) of Ham, sliced, pre-packaged, deli meat (96%fat free, water added) there is 4.4 µg of Menaquinone-4. Change amount

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Menaquinone-4

Menaquinone-4 is a nutrient present in many other foods. The below table lists foods high in Menaquinone-4 other than Ham, sliced, pre-packaged, deli meat (96%fat free, water added).

Pepperoni, beef and pork, sliced	41.7 µg
Sausage, turkey, breakfast links, mild, raw	36.6 µg
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	35.7 µg
Frankfurter, meat and poultry, cooked, grilled	35.6 µg
Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	33.2 µg
Frankfurter, turkey	31.2 µg
Frankfurter, meat and poultry, unheated	28.6 µg
Meatballs, frozen, Italian style	28.1 µg
Salami, cooked, beef and pork	28 µg
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	27.5 µg
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	25.6 µg
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked	25.3 µg
Frankfurter, chicken	25.1 µg
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked	24.3 µg
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	24 µg
Chicken, broilers or fryers, wing, meat and skin, raw	23.7 µg
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked	23.5 µg
Pork sausage, link/patty, fully cooked, microwaved	22.5 µg
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	20.9 µg
Butter, whipped, with salt	20.9 µg

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Ham, sliced, pre-packaged, deli meat (96%fat free, water added) is a type of Sausages and Luncheon Meats. The most significant nutrients in Ham, sliced, pre-packaged, deli meat (96%fat free, water added) are listed below.

Water	74.84 g	74.84%
Energy (calorie)	107 kcal
Energy (joule)	446 kJ
Protein	16.85 g	16.85%
Total lipid (fat)	4.04 g	4.04%
Ash	3.57 g	3.57%
Carbohydrate, by difference	0.7 g	0.7%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	0.59 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	252 mg	0.25%
Potassium, K	463 mg	0.46%
Sodium, Na	945 mg	0.94%
Zinc, Zn	1.51 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.014 mg
Selenium, Se	31.6 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Ham, sliced, pre-packaged, deli meat (96%fat free, water added)